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07-03-2007, 03:58 AM
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Hi everyone,
new to the forum. Love to work out, trying to quit my one daily diet coke. Had a six pack and can work my buns off but it's flat but only upper ab definition. Anyone think diet coke adds to their bellies?         
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07-03-2007, 04:04 AM
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I find its best to cut out excess calories whenever you can. Soda is one thats easy after you get use to it.
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07-03-2007, 04:12 AM
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Hi raven i just read your profile what kind of trainer are you and where do you train?
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07-03-2007, 06:05 AM
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welcome to EFF
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Cindy
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07-03-2007, 05:53 PM
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welcome to the board. Defintely post up a little more about your diet, and we can take a look at what can help you.
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07-04-2007, 05:51 AM
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Quote:
Anyway, welcome to the forum. Were all nice here except for josh. Ye, watch out for josh. 
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"Just grab the weight... and lift the shit out of it!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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07-04-2007, 03:26 PM
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Quote:
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07-07-2007, 06:23 PM
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josh told me that even though diet coke says 0 calories...its wrong because "everything has calories"
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Cindy
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07-07-2007, 06:46 PM
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food calories are energy kilocalories, so while everything has calories, I think less than 500 calories they are going to round down.
however, I read something about diet sodas still being a problem with weight loss. it had something to do with the schools and getting soda out of the vending machines. diet sodas were still a problem. the carbolic acid is horrible, I stay away from soda. How about that new coke with added vitamins. it would be like liquid capn crunch.
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07-08-2007, 07:30 AM
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MMmm.. liquid capn crunch.
 Oh, and welcome to the forum!  (Everytime I use that smiley, I always want to follow it with the words.. "Heeeeyyyyyyyy..." - The Fonz)
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