so far..

[shawnyboy]

uhhh i dropped to 7.5% bf..very happy with that..now that i work at a gym i hope to dedicate more of my time and energy on my body in hopes to keep getting better! thanks for the supports!

ill post pics soon (current weight is 157)

[Sportsmedjosh]

Nice what was your body fat before so we can compare and what method was used for bodyfat calculation.

[shawnyboy]

honestly i don't know..it was high..i used to weigh 220 pounds and dropped 65 a year ago..then i just started eatin and lifting a lot..i've gained around 10 pounds since then so im happy with that..

[bsb4tyke]

congrats!

[E36Guy]

How do you calculate your body fat %?

Ive seen a few different methods. Just curious how you did yours.

[Sportsmedjosh]

My favorite way is the BodPod which uses air displacement it's quick and easy. I'm not a big fan of hydrostatic weighing myself.

[shawnyboy]

well first at mah work there are scales that find out how much, but that said it was 6.3%...i was skeptical..but at the gym i work at i finally tested it on their machine and it said 7.5

[Sportsmedjosh]

your doing bioelectrical impedence then.

Did you have any caffeine or alcohol in your system 24 hours prior. Did you work out before?

[shawnyboy]

no alcohol, and no i did not work out...i doubt i had any caffeine in my system...i usually check it every morning right when i get to work there..usually 5am-6am...but it fluctuates depending on the amount of clothing i have on for some reason. but every time its been between 7.5-8.5%