01-18-2007, 10:17 PM
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you could also use calipers
Last edited by Sportsmedjosh; 09-01-2007 at 11:26 PM.         
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01-19-2007, 02:24 AM
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My Mods. YOU WANT TO SEE THEM? ;) Last edited by Sportsmedjosh; 09-01-2007 at 11:27 PM.
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01-19-2007, 04:27 PM
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BALLLLLLLLLLLLLLLLLLLLLLLIN'
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04-07-2007, 11:36 PM
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I now weigh 175lbs.
But the belly is smaller than before and my back has gotten more defined. :rock
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04-07-2007, 11:50 PM
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congrats!
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Cindy
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04-19-2007, 05:17 AM
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Another update:
Finally got the electro-blah-lbah body fat measurement and it read me as 9.5% w/ 16.1lbs of fat.  5'7" 170lbs 9.5% body fat. I'll be checking again tomorrow to see how legit that reading was. EDIT: 420 posts 
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To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Last edited by Najonairpic; 04-19-2007 at 05:21 AM.
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04-19-2007, 09:12 PM
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awesome! congrats. keep up the good work.
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Cindy
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04-20-2007, 01:51 AM
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Thanks!
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08-23-2007, 07:15 PM
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Update again:
Weighed in last night @ 174lbs. I'm getting leaner and my arms and back have gotten a little bigger. Not sure on BF%, I'll try to get a reading tonight. I don't have much fat on my body, but it ALL seems to be in my mid section. I've been working my abs everyday I'm at the gym. I'd post pics but I'm shy... teehee.
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08-23-2007, 07:17 PM
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Thats good man seems like your bodyfat percentage is lowering especially if you're staying the same weight but getting bigger. Have you changed up your work up at all or still doing the same thing?
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08-23-2007, 07:21 PM
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I change my workout routines twice a month.
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08-25-2007, 10:27 PM
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Yeaa. It sucks man 'cause I'm so short. If I grew another 2-3" this fat would spread out
 I don't know the names of the workouts I do, but I'll look it up. I spend about 30 mins on abs alone! What I really need is cardio =P Saw your pics man, yours isn't too bad. I wouldn't worry about losing fat yet just bulking up.
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09-01-2007, 05:57 PM
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