02-28-2007, 04:38 PM
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after 3 months...
so far after 3 months of training ive gained almost 8 pounds and ive dropped my body fat % from 11.5 to 9
barbell bench 230 (old) to 250 barbell incline 185 to 200 squat 300 to 350 deadlift 225 to 275 i improved on everything altho the ones listed above were much greater than some.:fire         
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02-28-2007, 07:41 PM
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congrats on your improvement! keep up the good work and stay motivated.
__________________
Emma
Sprinkles NEEDS to play with this pup...he has style To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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02-28-2007, 07:45 PM
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that is a big drop in body fat composition congrats. It must be such a great feeing to see that you accomplished what you set out to do.
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03-01-2007, 03:42 AM
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well, all i have been doing is running lifting and eating crap loads of chicken breast and protein!...i am actually not sure how accurate the body fat % is because it wasnt done with calipers but the handheld thing that sends the pulse through the body..but hopefully soon i can have my gym give me an accurate measurement
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03-01-2007, 04:01 AM
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the impedence is a great tool and i like it more than calipers. Make sure you are properly hydrated and do it before any exercise no caff or alcohol in your system either to get good results.
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