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09-14-2008, 05:20 PM
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I'm also back, and now some new goals...
Going to the Grand Canyon with the bf in about a month, and we're going to hike while we're there. I think we're going to do a 6 mile hike (we'll see how we feel), and I started training to get ready for the vacation.
I joined the gym right by work, and I'm working out 5 days a week (resting on the weekend, mostly). Here's what my workout looks like: Monday-cardio day, 45 minute interval training on elliptical Tuesday- 20 minutes cardio, bike, lifting chest, back, hamstrings, quads Wednesday- cardio, 45 minute interval training on treadmill Thursday-20 minutes cardio, elliptical, lifting biceps, triceps, glutes, calves Friday-45 minutes interval training bike, then treadmill. Anything else I should be doing to prep for this hike?
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09-25-2008, 11:44 PM
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Welcome back here.
Try doing walking lunges, around a room, across a parking lot, across the lawn, and see how long you can do them for (60 seconds, 120 seconds or whatever works best for you) and rest a minute between each set.
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"Just grab the weight... and lift the shit out of it!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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09-28-2008, 09:01 PM
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Nice bike.
try filling your backpack and going for a 6 mile walk.
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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10-26-2008, 05:34 PM
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Well, just got back. It was by far the most strenuous hike that either him or I had done. We only could do 3.2 miles; we were at 8k feet above sea level and we got super winded.
I hiked every other day there, with some much easier hikes, all around 3 or so miles.
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10-26-2008, 05:44 PM
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I gained 5 lbs over vacation though
 . I've got to lose that weight.
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10-26-2008, 08:41 PM
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pics?
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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10-27-2008, 12:26 AM
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Quote:
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10-28-2008, 10:25 PM
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irfanview is your friend
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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