Back to school goals!!

[Val CU]

Hey all!! I am in desperate need of help! I am hardly 19yrs old 5'2" roughly 118lbs on a good day and my goal all summer has been to get down to 110lbs. I have bought a 24hour membership and work out 3-5 times a day and have completely changed my diet around and started eating healthier, yes sometimes I slip here and there but I always pick myself back up. The only thing I am concerned about is my stomach....I have a bit of a pooch. My goal was to lose that weight and hopefully work towards a six pack or at least a very toned stomach.

My main issue is that I have runners knee so it hurts to do cardio.

please help!!

thanks,

Val

[E36Guy]

Do you have any set routine of ab exercises?

Welcome to the forum, by the way.

[Val CU]

No I dont....... I know quite a few different ones from magazines and such so i try to switch it up everytime I do abs

[Val CU]

What should be my ideal weight loss goal for my height (5'1.5") age (19) and athleticism lean cheerleader? Im actually down to 113lbs now but I still have plenty of fat on my stomach that I wish to get rid of. It would be awesome if I could get down to 105lbs

[E36Guy]

My gf is 5'2, age 20, and weighs 95lbs. However, she is way skinny.. Probably too skinny to be honest with ya. So based on that, I think a healthy goal for a "lean cheerleader" type would be ballparking around 110. That's just my opinion though. I wouldnt say that is "ideal weight for the height" as Im not sure how the numbers work out.. but yeah. 110ish is what I would say would be good.

Then again, I prefer the athletic body types that tend to be more muscular from active lifestyles.. So naturally their weight might be a little more than the social norm (specially since for some reason in the past years, all the models and celebrities and junk are all deathly skinny looking. )

I vote you get to 110 and tone it all out. I'd be willing to bet you'd like it..