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11-08-2007, 02:06 AM
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try #3 ...here we go again.
This is my 3rd try at loosing weight this year...
 the 1st time my work and school got the best of me...fast food. 2nd time I was doing real good (2 months ) working out and diet...before I got sick and then stopped working out. I will update thread with pics and more info. Thanks for looking. 
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11-08-2007, 02:54 AM
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Third time is a charm. Start with small changes, something you can do no matter what and gradually add more things.
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11-09-2007, 11:52 AM
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it's all about developing habits that can be maintained. Time management is a key for workouts, and pre planning is a must for your diet.
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11-09-2007, 03:34 PM
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Yes! Good luck for this final time around. (I say final, cause I believe that you will continue on this one.) Just keep at it man. You can do it.
 Like they said, make the small beginning changes to work this into being your natural lifestyle. Stay in the habit of doing it and everything will work out great.
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11-09-2007, 05:14 PM
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thanks for the motivation guys....
my main things I will try to do is: stay away from fast food ...(pre plan my meals for the week) work out at least for an hour.... dont eat late...I luv to eat at night 10-11pm when I get home from work. (I'll try not eat after 7pm)
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11-12-2007, 04:29 PM
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Sounds like good things to start with.. I've also heard dark sodas.. people do well when they stop drinking dark sodas. Just a thought.
Good luck man. (Nice cars too..  )
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11-14-2007, 07:53 PM
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!! thanks everyone !!
 Today was day #1 .....I got up at 6am and went to the gym for about an hour and a half..... 1 hr cardio 1/2 hr. weight lifting...chest and arms. I feel like a fish out of water...since I havent worked out in 3-4 year..I forgot everything I knew about weight traning...but im just trying to take it slow and focus more on cardio. My goal is to loose at least 10 LB before my winter vacation...... I weighed myself and im at 233 LB/ height at 5'8 / 23 yrs. old Im trying to follow this plan to melt the fat off: How to melt off fat and maintain low body fat. will post pics soon....
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11-14-2007, 10:12 PM
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Wait.. whens winter vacation? Good luck on shedding the pounds. Keep us updated.
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11-14-2007, 11:09 PM
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Quote:
dec.25th 
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11-15-2007, 06:02 PM
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Quote:
Quote:
Yeah, you know, when we decorate the palm trees and have breakfast in the Lanai.
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11-15-2007, 06:28 PM
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.....working out for the 1st time after 3-4 years.....I feel like crap, my entire body hurts....
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11-15-2007, 06:30 PM
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Is it a good sore or a bad one?
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11-16-2007, 03:53 AM
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Quote:
...good sore...its not my whole body just my legs from running and I had a sharp pain in one of my knees but it went away...and upper body...its not to bad...I tried not to over do it on my 1st day back..like I usually do..lol... I did very light weight lifting and cardio.....I decided to work out every other day instead....to give my muscles time to heal.....and once my body gets used to it I will be working out all week and taking the weekends off. Now im just looking for a good weight lifting routine......
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12-16-2007, 08:07 PM
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