08-28-2007, 08:43 PM
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Shaw's Goals
I don't think I ever wrote them down.
I want to be healthy, through good diet and exercise. In support of that I enjoy running, lifting weights, and various other activities that I enjoy or have enjoyed, such as bicycle riding, swimming and Karate. My current body goal is to lose fat and excess weight so that I might train easier for Marathons. My next two scheduled marathons are in November and february. By my estimate I am 15 pounds overweight. I am happy with my muscularity, but would like to support my endurance training by building and repairing my muscles in balance, with a strong core, to maintain my health in all aspects such as tendon and ligament strength, joint stability, and longevity. While I am happy with my appearance, I would like to maintain bone density and muscle mass in preperation for the normal aging process through resistance training. I also understand that my physical appearance may be enhanced by increasing muscle mass in a symmetrical manner, this is not the primary goal. I eat in a manner that allows me to maximize health and performance, while at the same time allows me to enjoy eating. I supplement where I can, and I am open to innovation. cliffs: Primary goal, health actions to achieve goal: endurance training, resistance training seconday motivational goals: to lose 15 pounds, to run a sub 4:00 marathon in February, to qualify for Boston.
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.         
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09-01-2007, 04:52 AM
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How is the Marathon training coming along? November is not that far away you know
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09-01-2007, 11:59 AM
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it's 11 weeks away.
I have finished 12 weeks of low heart rate base running and have my weekly averages over 25 miles. i ran 6 miles last night and did 4 X 3 minute intervals and it felt great to be up to speed again.
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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09-01-2007, 06:55 PM
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Excellent, keep up the good work man
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05-27-2008, 02:46 AM
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I guess I should have said what my weight was. I am down to 177 and saturday, I put on some 32" jeans. Kick ass! down from 215 and 38".
and I got the 3:59 marathon too, BQ here I come
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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05-29-2008, 11:51 AM
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WOW thats some awesome progress....good job!
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Cindy
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05-29-2008, 12:19 PM
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Wow, I just looked at the dates, boy does time fly. It's only been 8-9 months. I am going to have to set new goals.
thanks Cindy.
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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