Epoc Fitness Forum


Go Back   Epoc Fitness Forum > Epoc Fitness - General Fitness > Goals and Progress Talk

Register FAQ Members List Calendar Search Today's Posts Mark Forums Read
  #1 (permalink)  
Old 07-29-2007, 07:01 PM
Deathrider Deathrider is offline
Junior Member
 
Join Date: May 2007
Posts: 28
Deathrider is on a distinguished road
Default

It's been several months since I've been around. I was enticed back....I had started a regime of mass gaining. I am currently on a 2 week break. When I return to my gym, I will be into week 30. At first, 139 & 3/4 lbs. 5% BF, it seemed like nothing was working according to the program. Today , 181 Lbs 8% BF. I have to realize the program I undertook has done for me what all others claimed would be impossible. I have a way to go yet, to bring me up to 200lbs, then cut & define to 191 lbs. At 6'2" that will be ideal, and in light of my age, a smart choice to stay lean & defined than to just get big. Anyone interested in the same goals, I am open to discussion....

Last edited by Deathrider; 07-29-2007 at 07:04 PM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #2 (permalink)  
Old 07-29-2007, 07:24 PM
Sportsmedjosh's Avatar
Sportsmedjosh Sportsmedjosh is offline
Administrator
Administrator
 
Join Date: Nov 2006
Posts: 2,590
Sportsmedjosh has disabled reputation
Default

Awesome! What changes did you make to see the big progress. As I remember you were having a really hard time seeing results for quite a while.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #3 (permalink)  
Old 07-29-2007, 09:16 PM
E36Guy's Avatar
E36Guy E36Guy is offline
Musically driven
Super Moderator
 
Join Date: May 2007
Location: San Pedro, CA
Posts: 805
E36Guy is on a distinguished road
Default

Wow.. sounds like you have some good stuff going on..

Check out my goals page.. Im workin on getting to 185-190.. Im 6'4 and currently hovering around 165-170.

Any help is appreciated. Thanks.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #4 (permalink)  
Old 07-31-2007, 03:05 AM
bellavus bellavus is offline
Senior Member
 
Join Date: Jan 2007
Location: Long Island, NY
Posts: 847
bellavus is on a distinguished road
Default

awesome, congrats
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
Reply

Thread Tools
Display Modes

 
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads

Thread Thread Starter Forum Replies Last Post
Stretching Guide With Pictures Sportsmedjosh General Fitness 5 05-30-2007 12:15 AM
National Athletic Trainers’ Association (NATA) recommends 10 steps to combat low back Sportsmedjosh Research Articles 0 03-28-2007 02:57 PM
BOSU Total Body Strength Sportsmedjosh General Fitness 1 03-20-2007 03:33 AM
Do you have Back Pain? desperate housewife Rehab 6 02-13-2007 05:22 AM


All times are GMT. The time now is 04:58 AM.


Powered by vBulletin® Version 3.7.0 Release Candidate 1
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0