06-19-2007, 03:23 AM
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My goals and progress
Today was a good day at the gym and i thought it was about time i posted my goals and progress
Today I increased my squat from 95 kg (209 lb) to 105 kg (231 lb) and increased my deadlift tfrom 110kg (242 lb) to 115kg (253 lb) I failed to get my shoulders back for a comp legal deadlift at 120 kg (264 lb) my current Bench is 50 kg (110 lb) for a total of 270 kg (595 lb) My current goal is to increase my lifts to a total of 310 kg (683 lb) for a Novice PL comp on August 25 in the 90 kg (198 lb)female division Cheers Trusylver         
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06-19-2007, 05:16 AM
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Awesome glad to hear about your progress. What is your training looking like, I'm sure there are some females members and visitors who would love to get into this aspect of fitness.
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06-19-2007, 06:14 AM
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Very impressive lifts. I've seen very few females put up numbers like that!
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06-19-2007, 12:45 PM
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wow...those numbers are crazy impressive! good luck with your goals
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Cindy
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06-20-2007, 02:28 AM
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I usually train with a three day split for lifting + cardio on fridays.
Squat Day Chest Day DL Day for the next few weeks i will be adding 2 extra cardio sessions and cleaning up my diet so i can drop the extra 4kg of fat to make my weight category. Cardio is an intense RPM (Spin) session I also coach a Junior soccer team and play Rugby Union in the front row. My favourite lift is the Squat.
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06-20-2007, 04:35 AM
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Rugby is awesome, your quite the active person.
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07-10-2007, 02:52 AM
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I thought i should update my progress, yesterday I managed to increase my pb on my three lifts
Squat is now up to 110 kg (242.5 lb) 2 reps Deadlift up to 125 kg (275.5 lb) Benchpress u to 55 kg (121.25 lb) 2 reps Total 290 kg (639 lb)  body weight is down 1 kg
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07-10-2007, 02:56 AM
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Seeing some good results there. You said you were competing also, any pics from those events.
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07-10-2007, 03:38 AM
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I will post pics after the comp. I am realy pleased with my bench, it had been stuck for a while but have been doing extra sets where i only do the bottom of the lift and it has helped me blast through my sticking point :)
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07-10-2007, 03:41 AM
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Have you been training in a machine to help you with that?
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07-10-2007, 04:16 AM
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Glad to hear that you were able to get pass that sticky point.
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07-10-2007, 04:46 AM
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Have you tried using chains on for your bench press, and does your spotter put one finger under the bar and put the absolute least effort into getting it up just so you have to do maximium work?
__________________
"Just grab the weight... and lift the shit out of it!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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07-10-2007, 05:13 AM
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No I havn't tried chains, normally there is no actual contact with the bar untill the last couple of reps and even that is minimal assistance. Today I completed my sets with my spotter only needing to help me rack the bar after the final set. next bench press day the training weight goes up
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07-10-2007, 05:15 AM
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Quote:
__________________
"Just grab the weight... and lift the shit out of it!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. |
