Split Routines the body building workout

[Sportsmedjosh]

Serious weight lifters mostly body builders usually train with a greater variety of exercises and volume than they can accomplish in one training session. It is for that reason that split the total routine into 2 - 3 groups of exercise, and alternate amoung these groups. This type of training allows for faily training and adequate rest.

Method #1 (Upper body / Lower body)
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Method 1 is a 2 day split, this allows for west between Monday and tuesday, etc.

Method #2 is a 3 - day split

Method #3 is a push/pull split, upright row or pull day. Another method that can be utilized is giant sets which is used occasionally by today's top bodybuilders (incorporated into split rotuines). This type of protocol pushes muscles to complete exhaustion which maximinzes the number of recruits fibers.

[Sportsmedjosh]

Any body using these.

[The League Champ]

I do similar to method 2.
Except I do

Chest + abs

Arms + abs

Shoulders/Back +abs

I lift legs on occassion, but I usually run every day or every other day. Either way I get leg work outs in.

[shawnyboy]

i enjoy number 3 but i do chest/tris one day..next day do back n bis..then legs..4 is off then repeat