General Nutrition - How to determine what you need.

[Sportsmedjosh]

Alright I posted this in another section of this form but i don't think anyone saw it there so I'm posting it here with the intention that more people will find this and use it. It's pretty helpful if you need any help using it please post here and I'm sure myself or someone else will be more than willing to help you out. You will need adobe to view this attatchment.