07-13-2007, 04:17 AM
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Workout temp.
when you workout how do you like the room to be? Do you work out in AC or do you like it hot as can be, and why?
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07-13-2007, 06:23 AM
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I like the temp to be avg where I feel comfy 75.
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07-13-2007, 06:32 AM
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I like it to be hot as I can get it, usually after I workout I got outside and feel cold when it is about 85-90
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07-13-2007, 03:13 PM
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I dont have AC in the exercise room at my apartment.. so I turn on the lights (which turns on the fans) and then I flip on another fan that is in the corner so it blows air into the center of the room. It's decent.. I still get a little warm.. but that doesnt effect me much cause I dont really sweat.... ever. Is that healthy?
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07-13-2007, 05:10 PM
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They use to say people who sweat a lot was a sign of being out of shape. New researching is showing that those who sweat a lot are just better at acclimating to hot weather conditions.
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07-13-2007, 05:42 PM
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Yeah.. I dont sweat.. I get all shiny and clothing gets damp.. but I VERY rarely every feel or see any beads of sweat. Kinda of strange, but oh well.
My roommate usually gets mad at me for it. Me and him go for a run and we'll get back and he'll need to take a shower and get a new shirt and stuff from sweat dripping and I just look pretty normal.
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07-13-2007, 06:19 PM
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People who sweat aren't always out of shape. There are alot of over weight people who sweat, but I find it really has nothing to do with what kind of shape you are in because I now kids in terrible shape who never sweat and ones in great shpae who alwayds sweat and vice versa.
I sweat a ton, cutting weight was always sooo easy for me.
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07-13-2007, 06:41 PM
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i like it super cold.
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Cindy
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07-13-2007, 06:49 PM
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Sweat pours off from me and puddles when I stop running. Of course it is usually in the 90's and 100% humidity...
That's why when Floridians go to the gym, it is nice and air conditioned. 
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07-14-2007, 01:46 AM
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I find my muscles work better and blood flows better with higher temp
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