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07-07-2007, 05:22 AM
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The Ten Commandments of Weight Training
If there were ten commandments of weight training that were to be observed everywhere, and you could pick one to add what would it be?
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"Just grab the weight... and lift the shit out of it!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.         
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07-07-2007, 05:57 AM
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1. Don't talk to me when I'm working out.
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07-07-2007, 06:25 AM
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2. Don't work out in flip flops, abercrombie shirts, or any other trendy clothes.
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"Just grab the weight... and lift the shit out of it!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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07-07-2007, 06:30 AM
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3. Put the weight back where you found it.
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07-07-2007, 06:05 PM
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don't ask to hop in for a set and then bogart the equipment
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Gaparilla Distance Classic 26.2Mi 3:59:11 May Classic 5K 23:42 To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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07-07-2007, 06:20 PM
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5. clean the machines after you use them
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Cindy
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07-07-2007, 06:23 PM
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Quote:
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07-08-2007, 04:18 AM
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gyms are not an appropriate place to pick up women/men. I want to actually work out, not deal with you hogging the machine and not even doing anything.
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07-09-2007, 04:50 AM
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No saving equipment when your using 3 other machines
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07-09-2007, 04:55 AM
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no spandex shorts for the ladies, these are appropriate at all times other than working out. However, when in a gym and a girl wears these I lose all concentrationl
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"Just grab the weight... and lift the shit out of it!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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07-09-2007, 05:47 AM
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as in my sig?
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07-09-2007, 05:51 AM
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Quote:
__________________
"Just grab the weight... and lift the shit out of it!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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