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06-06-2007, 06:49 AM
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Mini Workout of the day 06.06.2007
Cardio day
1 hour at 65% of HRM (hear rate max)         
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06-06-2007, 06:58 AM
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post your results, I'm going to try to mix up weight training and cardio training on different days.
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06-06-2007, 01:40 PM
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what cardio should i do?
__________________
Cindy
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06-06-2007, 08:53 PM
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Quote:
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06-07-2007, 12:20 AM
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Went couple thousand meters today in the pool. I was going to finish with an moderate ride with a friend later today, but was hornswaggled into joining a bunch of others with him which I later found out were D1 College, Cat 1 and 2 riders. They were ridiculously fast. :wow :wow
I got taken on what they call the loop, climb and cry ride with indian riding. I managed to last 5 miles into the ride before I had to slow down. In the end we rode over 40 miles and I ended up at least 15 miles behind them when they finished. :complain :cry
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