Mini workout of the day for june 5 2007

[Sportsmedjosh]

Today's working is going to be focusing on the core. All the exercises will be done in a modified V up position. The only difference is that we won't be holding ourselves up with our hands and our legs will be bent at the knees more.

1. hold medicine ball of weight close to chest and press the weight overhead.
2. hold medicine ball close to chest and push it straight foward not up
3. Roman twists with medicine ball
4. V-Up
5. place the weight in one hand palm up and rotate the arm away from the body repeat with both hands
6. Bicep curls in V up position
7. reverse curls
8 hammer curls

All exercises are performed in the modified V up position

[LoveGuinness]

what is a roman twist, reverse curls, and hammer curls?

[Sportsmedjosh]

here is a hammer curl

[Sportsmedjosh]

This is the roman twist exactly how I described in the exercise above.

[Sportsmedjosh]

here is the reverse curl.

[LoveGuinness]

thanks josh :)

[Sportsmedjosh]

Did anyone try this out?

[LoveGuinness]

i did a modified version today, it felt good!

[E36Guy]

I loove those hammer curls. I have been doing those without knowing what they were for a while now. hah. Thanks.

Reverse curls are cool too. :)

[Sportsmedjosh]

glad your liking them.

[E36Guy]

I need more pics of what to do with dumbells..

[Sportsmedjosh]

Originally Posted by E36Guy

I need more pics of what to do with dumbells..

make a post requesting dumbell exercises would be your best bet.

[bsb4tyke]

the hardest for me was bicep curl in the v-up position.