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02-06-2007, 03:55 AM
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EFF Fitness Challenge Ideas
Hey:
I'm new around here, but I would like to see some challenges related to strength conditioning, or possibly hypertrophy...i.e. who can bench 200% of their bodywieght or squat 300% of their bodyweight or who can maintain a bodyfat comp of 5% or less..... -Wale         
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