02-11-2007, 11:17 PM
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What did you do today?
So what did you do today for cardio?
I did some fast walking...like a power walk....not very long because I just stood home all day. Tomorrow will be different. I plan on going to the gym and jogging or elipticaling for about a half hour then weight train for another half ----> again, thats the PLAN, will it happen, who knows but I will keep y'all updated.
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Emma
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02-11-2007, 11:38 PM
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20 minutes jump roping-then
20 minutes stair climbing-then 15 minutes laps in the pool and done!
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02-11-2007, 11:55 PM
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you both are so good, i did NOTHING...tomorrow is gym time for me as well.
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02-13-2007, 02:12 AM
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I ran .33 miles to calibrate my nike sensor.
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02-13-2007, 02:34 AM
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Hopefully get in 25 mins of treadmill, 20 on the bike, and 10 on the rower.
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02-13-2007, 03:40 AM
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Morning-30 minutes yoga
Around 2pm 20 minutes treadmill 15 minutes jump rope 20 minutes eliptical machine and will do 20 minutes of laps in the pool in a bit.
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04-12-2007, 04:46 PM
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I went to the gym three times yesterday :c60
Went swimming 2 different times (one time around 11 am and the other around 2 am  )I also did a few hours of rock climbing in between that.
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04-12-2007, 09:57 PM
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nothing because its nasty icky weather outside so i want to be lazy. but ill do some pilates tonight for sure.
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Cindy
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04-12-2007, 09:58 PM
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Today is a long day for me, I do have a session at the gym with a client later on tonigt and hopefully I can squeeze a nice session in for myself or might just end up doing a nice cardio session. However tomorrow morning I gave myself a nice block for weight training and later on that night a nice block for cardio.
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04-13-2007, 08:35 PM
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Today nothing yet, yesterday a friend of mine hooked me up to his heart rate monitor to help me determine my heart rate and subsequent training levels. I maxed out at 195bpm and maintained an average of 186bpm for a 20 minute time-trial.
I think my resting heart rate is somewhere in the low 50's.
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04-14-2007, 06:25 PM
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Havent done my cardio for today yet. but will go to central park for a jog later on :)
Question: yesterday wheni went to the gym i wad undecided as to whether i should do my cardio first and then my weight lifting or vice versa. i ended up doing my resistance training first bc i wanted to use all my energy to get the most out of it but when i went to do my cardio my energy was totally depleted :z, i dont know if i should be doing my cardio and my weight lifting on the same day.
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