Epoc Fitness Forum


Go Back   Epoc Fitness Forum > Epoc Fitness - General Fitness > Cardio

Register FAQ Members List Calendar Search Today's Posts Mark Forums Read
  #21 (permalink)  
Old 04-15-2007, 10:01 PM
LoveGuinness's Avatar
LoveGuinness LoveGuinness is offline
ready for next step
Super Moderator
 
Join Date: Nov 2006
Posts: 997
LoveGuinness will become famous soon enough
Default

I did some yoga last night and tonight I will do Carmen Electra's Stripperrobics DVD on doing the perfect lapdance
__________________
Cindy
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #22 (permalink)  
Old 04-22-2007, 02:22 AM
porkchopbimmer's Avatar
porkchopbimmer porkchopbimmer is offline
Fighter Pilot
 
Join Date: Apr 2007
Location: Dartmouth, MA
Posts: 40
porkchopbimmer is on a distinguished road
Default

I walked around a car dealership for several hours does that count lol?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #23 (permalink)  
Old 04-22-2007, 02:35 AM
LoveGuinness's Avatar
LoveGuinness LoveGuinness is offline
ready for next step
Super Moderator
 
Join Date: Nov 2006
Posts: 997
LoveGuinness will become famous soon enough
Default

yea that counts!!!

i totally did a lot of walking today...condo shopping is tough work!
__________________
Cindy
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #24 (permalink)  
Old 04-22-2007, 02:46 AM
porkchopbimmer's Avatar
porkchopbimmer porkchopbimmer is offline
Fighter Pilot
 
Join Date: Apr 2007
Location: Dartmouth, MA
Posts: 40
porkchopbimmer is on a distinguished road
Default

lol heard your gonna have to live with craig! He's gonna bring his race car bed lol
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #25 (permalink)  
Old 04-22-2007, 02:48 AM
LoveGuinness's Avatar
LoveGuinness LoveGuinness is offline
ready for next step
Super Moderator
 
Join Date: Nov 2006
Posts: 997
LoveGuinness will become famous soon enough
Default

lol thats so mean, dont hate!

EDIT: oops.
__________________
Cindy

Last edited by LoveGuinness; 04-22-2007 at 03:07 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #26 (permalink)  
Old 04-23-2007, 05:04 AM
S54MCoupe S54MCoupe is offline
Solo Ciclismo
Super Moderator
 
Join Date: Feb 2007
Posts: 151
S54MCoupe is on a distinguished road
Default

I slept most of the day, I'm pretty sick.

Last night a friend of mine and I went on a 3 hour mountain bike ride. It was amazing.
__________________
"I always thought it (fast food) was good for you. I never thought there was anything wrong with it,"

-Mr Barbar, currently suing major fast food chains for his obesity and health issues.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #27 (permalink)  
Old 04-23-2007, 05:56 AM
Sportsmedjosh's Avatar
Sportsmedjosh Sportsmedjosh is offline
Administrator
Administrator
 
Join Date: Nov 2006
Posts: 2,581
Sportsmedjosh has disabled reputation
Default

I helped porkchop install some new lights on his car, that was about it. Today is sunday it's my day or rest.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #28 (permalink)  
Old 04-23-2007, 11:49 AM
roxywen's Avatar
roxywen roxywen is offline
Junior Member
 
Join Date: Apr 2007
Posts: 45
roxywen is on a distinguished road
Default

Dont usually hit the gym up on Mondays, got too much going on today like working for 7hrs, which means being on my feet for those 7 hrs ..litteraly. -__-.. yesterday jumped on the stairmaster at the gym :-D
__________________
Discipline is the bridge to success
<a href="http://tinypic.com" target="_blank"><img src="http://i16.tinypic.com/4bfubgn.jpg" border="0" alt="Image and video hosting by TinyPic"></a>

<a href="http://tinypic.com" target="_blank"><img src="http://i14.tinypic.com/2nitsu8.gif" border="0" alt="Image and video hosting by TinyPic"></a>
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #29 (permalink)  
Old 04-23-2007, 12:00 PM
porkchopbimmer's Avatar
porkchopbimmer porkchopbimmer is offline
Fighter Pilot
 
Join Date: Apr 2007
Location: Dartmouth, MA
Posts: 40
porkchopbimmer is on a distinguished road
Default

Well lets see Sunday I installed some new angel lights and corners in my M3....Then we went out to lunch where i had a huge Steak sandwich with onion's and mushrooms. It came with fries. Mmm. Before the meal I hit a punching bag one time. Then for dinner i had chinese. Hmm did i really do anything productive??
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #30 (permalink)  
Old 04-23-2007, 03:50 PM
Sportsmedjosh's Avatar
Sportsmedjosh Sportsmedjosh is offline
Administrator
Administrator
 
Join Date: Nov 2006
Posts: 2,581
Sportsmedjosh has disabled reputation
Default

Quote:
Originally Posted by porkchopbimmer View Post
Well lets see Sunday I installed some new angel lights and corners in my M3....Then we went out to lunch where i had a huge Steak sandwich with onion's and mushrooms. It came with fries. Mmm. Before the meal I hit a punching bag one time. Then for dinner i had chinese. Hmm did i really do anything productive??
Didn't you get two burgers, and the waiter who sounded like steve - o was like are those both for you.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #31 (permalink)  
Old 04-24-2007, 01:05 AM
porkchopbimmer's Avatar
porkchopbimmer porkchopbimmer is offline
Fighter Pilot
 
Join Date: Apr 2007
Location: Dartmouth, MA
Posts: 40
porkchopbimmer is on a distinguished road
Default

yessir lol.....The guy was like ....ummm you realize that your getting 2 meals right??
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #32 (permalink)  
Old 09-29-2007, 02:00 AM
Prefontaine's Avatar
Prefontaine Prefontaine is offline
Member
 
Join Date: Sep 2007
Posts: 31
Prefontaine is on a distinguished road
Default

Most days my cardio is my 6-8 mile run. Today was 16 miler.....
__________________
Running PR's
1600 (4:50) High School
Current 1600 (5:36)
3200 (10:51) High School
Current 5k (18:53)
Current 4 mi (25:42)
Current 10k (41:11)
6.7 mi. Shore Run (44:35)
Current 1/2 Marathon (1:33:49)
Current Marathon (3:49:43)
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #33 (permalink)  
Old 09-29-2007, 01:52 PM
Sportsmedjosh's Avatar
Sportsmedjosh Sportsmedjosh is offline
Administrator
Administrator
 
Join Date: Nov 2006
Posts: 2,581
Sportsmedjosh has disabled reputation
Default

16 miles wow. I've never been a long distance sort of guy. My longest runs have always been just around 5-6 miles. Are you marathon training?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #34 (permalink)  
Old 09-29-2007, 05:48 PM
Prefontaine's Avatar
Prefontaine Prefontaine is offline
Member
 
Join Date: Sep 2007
Posts: 31
Prefontaine is on a distinguished road
Default

Kinda, I run half marathons right now but I'd like to run the full again in Vegas in December. Need to up my mileage so I'm ready. As long as my knee doesn't get sore like it usually does with that kind of mileage, I'll be fine.
__________________
Running PR's
1600 (4:50) High School
Current 1600 (5:36)
3200 (10:51) High School
Current 5k (18:53)
Current 4 mi (25:42)
Current 10k (41:11)
6.7 mi. Shore Run (44:35)
Current 1/2 Marathon (1:33:49)
Current Marathon (3:49:43)
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!
Reply With Quote
  #35 (permalink)  
Old 10-18-2007, 08:44 PM
shawnyboy shawnyboy is offline
Senior Member
 
Join Date: Jan 2007
Posts: 233
shawnyboy is on a distinguished road
Default

wow i feel like nothing, i do barely any cardio anymore.
today is 30 min on the eliptical (hope to get 4 miles in)
Digg this Post!Add Post to del.icio.usBookmark Post in Technorati