|
|||||||
| Register | FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
02-05-2007, 01:45 AM
|
||||
|
||||
Men- tell me about your cario workout
I'm lifting one day and doing cardio/aerobics the next, 7 days a week.
for cardio I'm doing push ups, situps/crunches, running in place, leg lifts and toe touches, a whole lot of stretching. Once the weather is better I plan to jog/ run too on cardio days- but it's fridgid out here now. I generally do 5 sets of each excersize in 20 reps for a total of 100 reps, rotating excersizes after 20 reps until I've done 100 of each. Theres some things I'd like to be doing but I don't know what they are, such as lunges. Anyone tell me how to do a lunge? is it like::bdance I noticed now that I'm working out daily alternating cardio/weights I'm not getting very sore anymore. What are you other guys doing for your cardio?
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. wanted: really hot female workout partner in chicagoland EOE, BYOB To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.         
|
|
02-05-2007, 02:05 AM
|
|||
|
|||
|
i do cardio and lift, atleast 5 times a week, sometimes i do 2 a days
i walk at 15% incline for 25 minutes, then run at 9 mph for last 10 minutes, burns around 450 calories easily..then i do normal routine and incorporate as much abs as i can
|
|
02-05-2007, 02:27 AM
|
||||
|
||||
|
While when I focus on cardi I always start off on a bike maybe 30 mins to 45 mins level 5-6. From there I bring it down to level 1 on a bike and go about another 5 minutes. From there I will go on a treadmil for the duration of a TV show. Then I will go take a break then come back later and do maybe a 2 mile run. This is my indoor rotuine.
Outdoors I will alternate between .5 miles and 3 miles. Always giving myself on days I can't really do a full run at least the time to do a half. When I get bored I run drills back and forth is one set all exercises have 3. The length of half a basketball court. 1. Full sprints back and forth 3x 2. Backwards runs 3x 3. Skips 3x 4. Side shuffles 3x 5. Walk 3x 6. Hops w/ feet together 3x 7. Side lung & Squats These exercises are done with step platforms 1. One leg on bench/ step it stays there other leg on floor. Step through with leg on floor bring it up to chest and back to floor 40x each leg 2. Alt. stepping on step/bench 40x 3. Plyo jumps 20x
|
|
02-05-2007, 03:13 AM
|
|||
|
|||
|
my outdoor activities are just running the same route everyday, on top of whatever i do at the gym
my route is roughly 3.4 miles..so i figure im burning around 800 calories from just cardio everyday that i run outside and do cardio at the gym
|
|
02-05-2007, 03:14 AM
|
||||
|
||||
|
it's about 100 calories for every mile, give or take.
|
|
02-06-2007, 11:10 AM
|
|||
|
|||
|
ive been monitoring my cardio when im at the gym, burns 390 every 30 minutes, i do that twice a day typically. THis also doesnt count the calories i burn playing basketball and at work walking around for god knows how long.
|
|
02-07-2007, 02:07 PM
|
|||
|
|||
|
i'm going to hate myself in about 2 months when i start doing cardio like a mad man.
i hate running. i know theres other options but cardio is cardio is cardio... theres no way around it. taking pills to cut doesnt fly w/me. :tdown
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
|
02-08-2007, 05:18 AM
|
|||
|
|||
|
Quote:
|
|
03-21-2007, 06:20 PM
|
||||
|
||||
|
e39, i would ask yourself what are you looking to accomplish with your cardio, then look to stay within a certain range in regards to your heart rate while exercising.
|
|
03-21-2007, 09:00 PM
|
|||
|
|||
|
Quote:
|