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Old 07-20-2007, 01:47 AM
Country Girl Country Girl is offline
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Default weight loss morning vs afternoon

Looking at weight loss, does anyone know of any studies that show whether exercising in the morning vs afternoon is better?
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Old 07-20-2007, 02:12 AM
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Soup sure does
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Old 07-20-2007, 04:45 PM
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if you really want to lose weight do both, try running in the morning and biking in the afternoon
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Old 08-20-2007, 04:26 PM
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I have read that morning are the best for weight loss.
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Old 08-25-2007, 10:38 PM
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I need more cardio in my life...
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