Quote:
Originally Posted by The League Champ
Thats the same problem rakel has. You can do your thighs and calves with leg extensions, curls, and calf raises.
One thing I want to have Rakel try, I\\'m not sure how well it will work. Do you have a full or almost full ROM? I\\'m going to suggest trying to do lunges, but do them at a squat station.
Try leaving the squat bar on the rack, then hold it and try to do the lunge lowering yourself down (kind of like a chin up with your feet on the floor).
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I have around 110 degrees comfortable, 120 degrees and it starts to hurt (135 is normal ROM).
Leg extensions I have been advised against doing at this point because it will put too much pressure on my patella.
I have always had a really hard time doing lunges, no matter how modified they were. Is there anything you can suggest that I can do easily at home with no equipment?