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Old 07-23-2007, 04:36 AM
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Thats the same problem rakel has. You can do your thighs and calves with leg extensions, curls, and calf raises.

One thing I want to have Rakel try, I'm not sure how well it will work. Do you have a full or almost full ROM? I'm going to suggest trying to do lunges, but do them at a squat station.

Try leaving the squat bar on the rack, then hold it and try to do the lunge lowering yourself down (kind of like a chin up with your feet on the floor).
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