Quote:
Originally Posted by S54MCoupe
No problem. If you\\'re looking for a used bike, try craigslist. Post links to bikes you\\'re looking at and I\\'ll give you an opinion. How tall are you?
Also, where do you live?
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I'm 5'7
I live on Long Island, NY. Sorry I didn't answer sooner
Quote:
Originally Posted by Daegus
Low heart rating running then switch to speed work and muscle endurance running. Rinse and repeat. You\\'ll continue to drop weight as long as you have a proper diet and you\\'ll become faster and resist fatigued longer at speed. 
Because your body has become more efficient and adapted to your current running, you need to switch it up for lengthy periods of time. Worked out great for me so far and my training. :bdance
As for the cycling, I\\'ll leave that up to S54M. I love my Felt bikes though. Specialized and Bianchi also make some really nice bikes. |
That's some good info thanks