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Old 07-07-2007, 05:17 AM
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The League Champ The League Champ is offline
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Alright, here is what I've got.

On the pull down bar-

tricep extensions/pushdowns, lat pull downs

Weights under it pull down-
rows, bicep curls

butterfly deck- butterfly

bench press-
bench press, reverse bench, shoulder shrug

leg bench-
leg extensions, curls, could use as a flat bench, could also use for incline/decline pushups putting your hands or feet on the bench

You could do various body weight and dumbbell exercises in the open area. In my opinion all you need for a good workout is a set of dumbbells.
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