yea, but to an extent you cannot negate the fact that spot training exists. obviously it's VERY minimal on the core... but there's people all over that have very fat cores but have ripped arms or legs. but that's neither here nor there.
almost all of the fat that i have left is centered around my lower abs, commonly known as the spare tire. it is that entire area. almost nothing i do can target this. i changed my diet, i ran, i worked out, etc... but have never been able to lose it. i don't understand what you were trying to say in regards to using fat as an energy source as opposed to just burning more calories than you take in.
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