Quote:
Originally Posted by Sportsmedjosh
Do a search for Bosu I have a couple threads about them here is a thread that shows a bosu
The only problem I see with running through the forest is joint stability. The risk tor spraining a ligament is pretty high. |
Quote:
Originally Posted by Sportsmedjosh
I think we were made to do a lot of things, but we do a lot of things we\'re not suppose to either. I feel for those who don\'t do a lot of agility training joints or training to build up muscles around a joint that this sort of running would be harmful. I also see beach running the way way. I use to see a lot of ligament issues with new members of the crew team when their coach use to have them run in the sand.
I think if you want to run and jump and what not, work on building up strength.
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spraining a ligament, rolling things, etc. aren't erally a concern for me. i got fat but kept playing so all my joint/ligament strength is still there, and playing for 13 years helps to build that up pretty well.
Quote:
Originally Posted by cabezon
whats that state preserve you were talking about?
I think we were made to run through forests. how do you run on a bosu?  |
it's called a forest preserve but it's mainly all open. it's where we used to play soccer. i probably should take a drive over there and search to find if there is any good area to do that though. i don't think it's big enough.