Well i trained my legs once a week and that was normally on mondays
and rest of they body also once a week and that i would do generally on wednesdays
Thursdays i would play basketball as well as on saturdays.
Friday saturday and sunday i also worked in a restaurant, and did a lot of running around for around 5-6 hours.
Training volume was average, squatting and benchpress i did between 80 to 110 kg, 3-4 sets a time for 8 reps max. Rest of the exercises involved isolated muscle groups so no need to mention i guess.
The whole problem is i would exercise even if i felt very tired and probably thats what messed me up. I would push my self, and never miss any day regarding basketball or gym or work. I realised something went wrong during lifting in the gym when suddenly i started feeling very awkward and bad. Since then i had several problems ranging from heavy and inmobile legs to headaches, nausea, incoordination problems, fatigue, increased heart rate after walking for a while and several others too extreme to mention really.
My diet was ok, maybe i received less proteins than i should, around 1 scoup of 80% whey protein per day and rarely ever twice a day, maybe on very hard working days, but i would receive a lot of carbos so i dont really think it was a diet thing to start with, i never really went on to feel hungry.
Anyways, what can i say, i just dont know how long this thing is going to last, its been 4 months now, and the only confirmation i have about this problem is from 2 swimming coaches that suffered from similar symptoms and they told me to be patient about it. I ve been in this situation for 4 months though, and still no real improvement
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