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Originally Posted by The League Champ
Great, you have a good place to work with.
You could set up 2 cones and do lunges down and back to build up the leg muscles. You could do duck walks and suicides as well.
Since you mention cones, I have never tried this personally, but I think it might work. Instead of just doing a straight sprint you could do zig zags to work on stop and go and explosion.
I think umping jacks could help.
Just jumps could help. I forget what we call them (maybe just jumps), but just go like a squat position, touch the ground, and leap into the air as hrd as you can.
Also, since you played soccer you could just kick a ball around the back yard for a while.
If you\'re interested in cleans I WOULD NOT recommend doing them in the basement, unless you have a ton of room. When I do them I carry everthing outside and do them in the yard and just leave everything in ashed and tak it back inside later.
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all good stuff, i completely forgot about duck walks and shit.
Quote:
Originally Posted by Sportsmedjosh
I would look into a BOSU, and plyometrics. Another thing you can do is turn a skate board into a balance board. Take the trucks off the board and then take a 2 liter bottle and fill it with water, make sure it\'s distilled water in a cleaned out bottle so you don\'t grow some nasty stuff it in. But throw some super glue into the car and screw it on. You now have yourself a nice little balance beam.
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what's bosu? skateboard thing is a great idea man, thanks!
Quote:
Originally Posted by cabezon
go old school man, start running through the woods. nothing will build agility like jumping logs, ducking branches and dodging trees. especially downhill.
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also a hell of an idea. i just have to find a forest to run through