Great, you have a good place to work with.
You could set up 2 cones and do lunges down and back to build up the leg muscles. You could do duck walks and suicides as well.
Since you mention cones, I have never tried this personally, but I think it might work. Instead of just doing a straight sprint you could do zig zags to work on stop and go and explosion.
I think umping jacks could help.
Just jumps could help. I forget what we call them (maybe just jumps), but just go like a squat position, touch the ground, and leap into the air as hrd as you can.
Also, since you played soccer you could just kick a ball around the back yard for a while.
If you're interested in cleans I WOULD NOT recommend doing them in the basement, unless you have a ton of room. When I do them I carry everthing outside and do them in the yard and just leave everything in ashed and tak it back inside later.
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"Just grab the weight... and lift the shit out of it!"
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