training for quickness/agility
well, as you guys may know (you caught the ass end of my major weight loss), i used to be a pretty heavy kid. at my worst i weighed JUST under 200, but that was back in late high school. many years ago i used to play soccer and play it VERY well. i was well on my way to playing a D1 school and everyone knew it. back then i weighed about 155-160, was quick as hell, unbelievable reflexes, and flexible. as you can imagine, when i put on weight all this went away. i became very flat on my feet, slow as a pig, flexibility went out the window. not to mention... when all this happened and i became a shitty keeper... my ability to anticipate everything somehow vanished. so now... i am getting thin again but am left with slow reflexes, no quickness, no flexibility, and no more ability to anticipate what's going to happen (further bringing out how slow my reflexes are). what can i do to change this?
obviously this training will further help me lose weight, which is a plus. I need specific training exercises for quickness, agility, flexibility, and improving reflex time. what does epoc have?
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