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Old 06-30-2007, 10:42 PM
s0b s0b is offline
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Default Overtraining Syndrome PLs HELP ME

Hi there,

i have been facing a severe problem for the last 4 months caused by too much squading and playing basketball.

Since late february i have been literally in bed, apart from the time spent by the sea, since my legs feel very heavy and my hands very weak, i have neurohormonal problems and other sorts of breathing difficulties and sleeping problems. Last but not least my mood has been tapered and i suffer from great fatigue.

All this after exercising for 4-5 months without resting properly.

I have tried everything to recover from cold baths at sea, cold and warm baths at home, massages, weigh protein supplements, glutamine, excess carbo intake arginine, zinc you name it.

Really nothing has improved, i still feel totally wacked and there was a point when i couldnt even get out of bed or lift my head out of it and watch tv i would get severe breathing inconsistency heart rhythm alterations, nausea tendency to vomit and so on. I think my sympathetic system got messed up in a sense, i cant explain all this in any other way.

Now what bothers me the most is this neverending weakness in my upper limbs, i cant even lift my hand to wipe my sweat along my forehead and writing in the computer is an extremely difficult chore nowadays. Moreveor legs feel dead and stiff and walking is a great problem. Last but not least when i breathe i feel so weird like i dont like the oxygen i breath, or like i cant get all the oxygen i need.

What can i do? (apart from rest rest rest) I have tried swimming it makes my breathing and mood worse, like cortisol and testo levels get messed up or like a flu is about to come.

Hormone panels are all ok apart from free testo which is borderline low or lowest sometimes and sgpt is high since i tried taking stuff and supplements to get a boost but in vain i guess..

Apart from that i have done most of test i could, even heart and liver and spleen ultrasounds, several other physical examinations and most if not blood tests possible. Really there is not much to explain from tests for all this. I understand it is a neuroendocrine failure due to some sympa or parasympathetic autonomic system messing but dont know hot to get out of it!!!!


PLS HELP ME
thanks in advance

Last edited by s0b; 06-30-2007 at 10:50 PM.
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