Alright, thanks for explaining that. I am just confused because one of my friends had a lot of success with this diet...he weighed about 300+ pounds and is now down to around 250 within a couple months and looks like a different person.
Anyways so you think I should be lifting atleast 3 out of the 6 days I work out even though I am more focused on losing weight right now...my original plan was to get down to around 180 or so then start lifting daily to gain some more muscle.
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