1. Any diet that doesn't allow or calls for restricting carbs is one you should never follow. Carbs or CHO are your bodies basic unit of energy. When you limit them in a diet such as this or in atkins for example. You severly impair your brain functions and also you body will begin to break down muscle and use that. Which will in turn slow down your metabolism. Although you would lose weight, this is not the way to go about it.
2. That is example what I mean.
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