Thanks for the response...a couple questions:
1) Why exactly should I get off the diet? What different foods would you suggest eating otherwise, I feel like it is working well for me but it is a bit difficult to follow as the first few weeks don't allow any rice/bread/pasta/carbs
2)For resistance training...I don't really know what you mean by that but if you mean lifting then on upper body days I do bench press, incline bench, bicep curls, dumbell press, triceps and then on lower days I would do leg press, calf raisers and a few other leg machine work outs.
Basically my goal right now is to lose weight, I have good amount of muscle in my shoulders/chest/arms area and I don't want to lose a lot of it. Also along with cardio I do crunches if that makes a difference.
|