Hi Mike, my first suggestion to you would be to get off the south beach diet. It seems that you have the dedication to what it takes and you will really need to get the most out of your meals. I would highly suggest lift a min of 3 days 4 days would be even better. If you want to lose the weight correcting your eating patterns will be the biggest change to your weight loss. Running and cardio is great but in the big picture it really doesn't do that much in terms of burning calories. Weight lifting is also going to be important. What type of resistant training are you currently doing?
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