Here are workouts I use, along with pictures, so you guys can get a sample workout that you could do and see how to do each exercise.
Volume One: Shoulder/Back
Exercises
1. Arnold Press-
Start
Finish
2. Shoulder Press
Start
Finish
3. Side Shoulder Raises
Start
Finish
4. Front Shoulder Rasies
Start
Raise
Return
Raise
5. Dumbbell Rows
Start
Finish
6. Lat Pulldowns
Start
Finish
7. Rows
Start
Finish
8. Reverse Flies
Start
Finish
9. Shoulder Shrug
Start
Finish
[b]10. Dumbbell Shoulder Shrug[/b
Start
Finish
11. Deadlift
Start
Finish
12. Upright Row
Return weights when finished
