Quote:
Originally Posted by Daegus
Low heart rating running then switch to speed work and muscle endurance running. Rinse and repeat. You'll continue to drop weight as long as you have a proper diet and you'll become faster and resist fatigued longer at speed. 
Because your body has become more efficient and adapted to your current running, you need to switch it up for lengthy periods of time. Worked out great for me so far and my training. :bdance
As for the cycling, I'll leave that up to S54M. I love my Felt bikes though. Specialized and Bianchi also make some really nice bikes. |
You can't go wrong with a Felt. They really put out some good bikes for a really good price.
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"I always thought it (fast food) was good for you. I never thought there was anything wrong with it,"
-Mr Barbar, currently suing major fast food chains for his obesity and health issues.
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