Quote:
Originally Posted by Bears
My current goal is to burn fat. I think my body has adapted to all the running I've done and the results are minimal at best now. So I feel this is a good move. Anybody here have some tips for me? :) Thanks in advance.
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Low heart rating running then switch to speed work and muscle endurance running. Rinse and repeat. You'll continue to drop weight as long as you have a proper diet and you'll become faster and resist fatigued longer at speed.
Because your body has become more efficient and adapted to your current running, you need to switch it up for lengthy periods of time. Worked out great for me so far and my training. :bdance
As for the cycling, I'll leave that up to S54M. I love my Felt bikes though. Specialized and Bianchi also make some really nice bikes.