So this is more just an informational thread because I wanted to advise this book for anyone who wants to surf, or be more fit for surfing or ocean water sports in general.
Fit To Surf. <--- Click to go to the Amazon page for more info on the book.
Such a great book. It goes throught everything from stretches, to muscles, to endurance, to balance. It goes throughout all kinds of good How To's for all the exercises AND includes pictures. Plus includes suggested workout routines in the back of the book and advises you on how to combine the exercises into your own routine. It's very nice..
I kind of forgot about the book and had stopped looking at it for the past couple months since my surfing had decreased.. but I really plan on incorporating more of it into my workout routine. :yes
Just wanted to inform others. Also, if you have any tips on training for endurance and muscle strength for water sports, go ahead and post them in here. Thanks.