Quote:
Originally Posted by Sportsmedjosh
How was your training and eating coming into this. What are somethings you're going to try differently?
|
I had been following the diet you had me on, but I added another 400-500 calories of carbs three days before the event.
Training wise, I really need to do more intervals at race pace, but truthfully, I have only been running for a few months so I think I should stick to base building after a couple weeks of intervals and tempo runs.