Thread: arm workout
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Old 06-24-2007, 12:30 AM
Xenobiotic Xenobiotic is offline
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Another exercise that might help is this:

Take two dumbbells and place them on the floor. Now, get down like you are going to assume a push-up position, but, instead face your palms out (towards where your head is) and grip the dumbbells. The dumbbells should line up with your midsection. Keep you elbows tight to your body and push yourself up kind of like a push-up. Gets your biceps but also plenty of other muscles like chest muscles, more arm muscles, etc.
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