Thread: Duke's Situation (Friend of Rakshas)
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Old 06-18-2007, 01:43 PM
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Sportsmedjosh Sportsmedjosh is offline
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What days are you working what body parts. Put up a Monday - Sunday protocol. Which will gives us an idea of how many times a week your hitting these muscle groups. Also how many reps and sets are you putting up with these exercises.
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