Yeah, will do. I'll keep updating as it goes along.
Had a conversation with my good friend that's a trainer the other day, and he brought up a great point that I need to remind myself of -
Results I'm seeing today are from something I did 1 or even 2 weeks prior, not that day. Seems obvious when you think about it, but for me, I need that reminder. I've gotten so in tune with what my body is doing in relation to food (at least on an immediate time frame) that I often forget that those changes take time to truly be realized. It becomes a problem for me because if I'm feeling off on a given day, I think I need to change things immediately rather than giving it enough time for whatever I'm doing to set in and show it's effects.
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