Yes, I ll have to agree with josh in that New England conditions are not the ideal place if your a runner who loves the outdoors. But I still try to make it work for me. But I deft enjoy breaks back down south running on nature trails and all that. Usually as far as my routine I run at 2 times a days 7 miles in the morning then 4 in the aftn or evening. To be quite honest I find that while treadmills are a fine way to get any excericise in, I am not a fan of it because for me 6 miles on treadmill gets boring and I feel its easier to stop versus running outside! But any running is always a great way 2 stay in shape and clear your mind!
|