I have no problem with my work out routine. Most all of the programs I researched specifically designed for true hardgainers all seemed to point to less work outs, short but very intense and utilize extremely heavy weight reaching positive failure in 5 reps. I'd like to mention that 2 other guys started doing this with me, the 2 guys got huge in 15 weeks....1 went to 165 from 118 and the other went to 235 from 189. Every 3 weeks, the exercises change so that I am cycling and not repetitive. I am not growing, but I certainly am alot in strength.
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Originally Posted by shawnyboy
3 60 minute workouts a week? i think thats the problem
you need to do 3 on/1 off cycles ..much more productive than 3 days out of 7 a week...
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