30 oz of chicken breast each day, 8 whole eggs, greens and lentils and u say that isnt enough. ! chicken breast is about 5oz....sometimes I substitute it for white turkey or 30 oz of cod and/or salmon. I will look into the other things u mentioned. TY.
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Originally Posted by bellavus
i completely agree with soup, defintely add more protein to your diet. Egg whites, tofu, chicken, lean meat, fish, turkey and lean pork are good sources.
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