Alright.. so Im too skinny and have always thought so. I have been steadily working out 4-5 days a week (short times though, only 30 or so minutes per due to lack of time in my day) and am now over the 165lbs mark.
So Im 6'4" tall and 165lbs. I really dont have a certain time frame that I want to be at my goal, but ideally; I feel I should be up in weights around 190-200.
Ive found that the past 3 months of steady working out, Ive gone from 155ish up to my 165-168. Hmm.. 3 months to gain 10 lbs. It's going slow.. but Im happy to see that much.
Based on that, if I continue this trend it should take me another 9 months to reach the desired 195. I hope I can speed it up a little.. I would love to be at the target weight by Christmas 07 instead of the calculated Feb/March 2008.
Anyone have some useful tips on how I can get there? Thanks.
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Weight Log
Friday 5/25 - 169.4
Friday 6/01 - 168.8
Friday 6/08 - 167.4
Friday 6/15 - 166.2
Friday 6/22 - 165.0
Friday 6/29 - 168.0
Friday 7/06 - 171.2
Friday 7/13 - 168.0
Friday 7/20 - 166.8
Friday 7/27 - 170.0
Friday 8/03 - 165.4
Friday 8/10 - 167.0
Friday 8/17 - 170.2
Friday 8/24 - 165.7
Friday 8/31 - 168.2
Friday 9/07 - 168.0
Friday 9/14 - 168.4
Friday 9/21 - 167.4
Friday 9/28 - 165.8
Friday 10/5 - 164.8
Friday 10/12 - 167.8
Friday 10/19 - 166.2
Friday 10/26 - 164.8
Friday 11/2 - 165.2
Take 2:
Friday 12/14 - 160.2
Friday 12/21 - Oops..
Friday 12/28 - This take 2 isn't starting off well. Keep forgetting.
Friday 01/04 -
Friday 01/11 - 160.8
Friday 01/18 - 161.2
Friday 01/25 - 162.0 So far, so good.
Friday 02/01 - 160.2 Ah crap.
Friday 02/08 - 160.0 Son of a..
Friday 02/15 - 159.4 Oops.
Friday 02/22 - 161.2
Friday 02/29 - 158.2 Crap!
Friday 03/07 - 162.1 Hmm.. better.
Friday 03/14 - 160.4
Friday 03/21 - 162.5
Friday 03/28 - 160.2
Friday 04/04 - 161.8
Friday 04/11 - 164.3
Friday 04/18 - 162.8
Friday 04/25 - 163.0
Friday 05/02 - 164.7
Friday 05/09 - 167.4
Friday 05/16 - 166.0
Friday 05/23 - 168.1