ummm so today i felt super buff
i did:
leg curls 55lbs 15reps 4 sets
leg extensions 30lbs 15reps 4 sets
rows 30 lbs 15reps 4 sets
shoulder presses 20lbs 15reps 2 sets then 15lbs 15 reps 2 sets
bicep curls 20lbs 15 reps 2 sets then 15lbs 15reps 2 sets
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