Thread: What did you lift today?
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Old 05-04-2007, 06:32 PM
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Bruuuuuuuute not rly kthx
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Dumbells shrug - 20x4 70lbs
Seated row - 20x4 200lbs
Cable rear pulldown - 20x4 190lbs
Machine pulldown - 20x4 230lbs
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